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Vaginal Dilators for painful sex
Three common mistakes women make with dilators. Vaginal dilation is a love/hate relationship for everyone experiencing painful penetration. Vaginal dilation is a process of using a device to gradually dilate the vaginal space and prepare your muscles for intimacy. While most women ultimately find dilation helpful, it invariably starts to feel like more and more...
Vaginismus Overview
Do you dread going to the gynecologist because of traumatic pap smears? Does painful sex prevent you from achieving healthy intimacy with your partner? Do you find it impossible...
Power of Questions in Your Vaginismus Journey
Three questions you need to ask your doctor One-in-Five women in the United States experience sexual pain! There are many reasons for painful sex, but vaginismus-related pain (pain related...
Drop It To The Floor: Pelvic Floor 101
When it comes to muscles, we all know the heavy hitters. Most people can point to their biceps, abs, and hamstrings, and probably even demonstrate a few exercises that...
How to Relax Your Pelvic Floor
If anyone’s ever told you, “Just relax!” in response to stress, you know how, well, stressful those instructions can be. Indeed, figuring out how to “relax” when we are...
Dismissed Symptoms: When Your Doctor Isn’t Listening
If you think it’s all in your head that your doctor isn’t listening to you when you ask for help with symptoms and health issues, it’s not. Three years...
Misunderstanding Women’s Pain
It seems ironic that while we have access to more information than ever before, some doctors seem to listen to us less and dismiss us more. Even though it...
