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Learning Center
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Natural Remedies for Painful Sex After Menopause
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
Does Vaginismus Last Forever?
Key Takeaways Painful sex is a common issue, with vaginismus being a condition characterized by involuntary muscle tightening of the vagina which leads to discomfort...
Painful Sex and Sexual Desire
“Sex is not supposed to hurt.” We hear that all the time, but the sad fact for millions of women is that sex does hurt. In fact, the American...
My Female Partner is Worried About Painful Sex: What do I do?!
It is more common than you might think for women to experience painful sex. Approximately 75 percent of women experience pain during or after sex at some point...
Vaginal Dilators: What’s the Scoop?
Help relieve the symptoms of vaginismus: pain with sex, insertion of tampons, pelvic exams, or any other kind of wanted penetration. Pain with sex or any vaginal penetration can be...
Estrogen & the Female Body
Many women note that their body changes after menopause. Common complaints include changes in vaginal tissue (e.g., dryness, pain, fragility), skin (e.g., thinning, easy bruising), mood (e.g., mood swings,...
Take your power back in the bedroom
Three things to help you navigate intimacy with Vaginismus When it comes to sexy-time with your boo, vaginismus can put a cramp in your style for sure! Vaginismus-related intense...
