Key Takeaways
- Vaginal dryness and tightness are common during menopause, but you don’t have to settle for discomfort.
- Mindfulness practices, Kegel exercises, and trying different sexual positions can reduce discomfort during intimacy.
- Milli is the only over-the-counter dilator that expands, giving you control over the size and speed.
- Open communication with your partner is key to maintaining emotional and physical well-being during menopause.
Menopause changes a lot about your body, but painful sex doesn’t have to be part of that. Women’s sexual health is just as important as men’s, and it’s time to stop feeling embarrassed about speaking up about it.
What Happens During Menopause
When your estrogen levels drop, your body undergoes changes that can affect your vaginal tissues, leading to dryness and discomfort during sex. These changes are normal, but they shouldn’t be something you live with. Your sexual health matters and there are tools to help you feel better.
The Real Impact on Your Life
When sex becomes painful, it doesn’t just affect your body—it can make you feel less confident, hurt relationships, and take a toll on your mental health. If you’re feeling this way, it’s time for a change. You deserve to feel good about yourself and enjoy sex without pain.
5 Simple, Natural Ways to Manage Discomfort
Here are five practical, natural ways to help manage vaginal dryness and tightness:
1. Keep Moisture Where It Matters
Dryness shouldn’t stop you from feeling comfortable. During sex, always use a good, water-based lubricant to make things easier and more comfortable.
2. Try Pelvic Physical Therapy
If you’re experiencing ongoing tightness and discomfort, pelvic physical therapy can help. These specialists teach you exercises (e.g., Kegels) to relax tight pelvic muscles and ease pain. You can combine this with using lubricants and dilators for even better results.
3. Use Mindfulness Practices
Practicing mindfulness, yoga, and meditation help reduce anxiety and sex can be more comfortable. These practices help you relax and feel more connected to your body. The more relaxed you are, the easier and more enjoyable sex can be.
4. Experiment with Positions and Timing
Sometimes, by simply changing positions sex can be more comfortable by reducing pressure on sensitive areas. Take your time and find what works best for you and your partner—don’t rush, and make sure you feel comfortable.
5. The Power of Open Communication
Talking openly with your partner about what feels good and what doesn’t is key. Communication helps both of you understand each other’s needs and create a better, more comfortable sexual experience. Don’t be afraid to speak up.
Milli: A Tool Designed for You
If vaginal tightness is affecting your sex life, Milli offers a modern approach compared to plastic dilator kits. Unlike old-fashioned static kits that require switching between multiple sizes, Milli is an over-the-counter dilator that gradually expands while inside, allowing you to control the size and pace. The Milli expanding vaginal dilator also has a vibration feature that you can use on low or high. This makes it a more customizable option for managing discomfort and restoring vaginal comfort.
FAQs: Common Questions About Painful Sex After Menopause
Q: How can sex be less painful after menopause?
A: Try using a good lubricant, exploring different positions, and using relaxation techniques like mindfulness. You can also try using a dilator like Milli to help with vaginal tightness.
Q: Are there non-hormonal treatments for vaginal dryness?
A: Yes! You can use moisturizers and lubricants to reduce vaginal dryness, while pelvic physical therapy and dilators like Milli help manage the muscle tightening that often accompanies it. Vibration may facilitate natural lubrication.1
Q: What exercises can help with painful sex?
A: Kegel exercises and stretches that target the pelvic floor muscles can help reduce pain during sex by improving strength and flexibility.
You don’t have to settle for pain or feel embarrassed about talking about it. You deserve to feel good in your body and enjoy intimacy. With natural solutions and tools like Milli, you can take back control and find the relief you deserve. Your sexual health is important, and it’s time to prioritize it.
References
1 Faubion SS, et al. Management of genitourinary syndrome of menopause in women with or at high risk for breast cancer: consensus recommendations from The North American Menopause Society and The International Society for the Study of Women’s Sexual Health. Menopause. 2018 Jun;25(6):596-608. doi: 10.1097/GME.0000000000001121. PMID: 29762200.