Easing Painful Sex: Discover the Potential Benefits of Vibration Therapy

By Milli|2024-12-11T18:20:55-08:00December 11, 2024|

Understanding Vaginismus and Painful SexWhy Vibration Therapy Can Help with Tight Muscles and PainHow Vibration Therapy Supports Dilation TherapyTips for Using Vibration and Dilation Therapy to Relieve Tight Muscles and PainFinding Relief with a Simple ApproachFinal Thoughts Understanding Vaginismus and Painful Sex Living with tight pelvic floor muscles (also known as vaginismus) and pain during sex (dyspareunia) can feel tough and lonely. Everyday things—like going to the doctor or being close with a partner—can turn into stressful experiences. For many ...

Do Vaginal Dilators Work?

By Dr. Edward Evantash|2024-08-05T11:57:55-07:00August 5, 2024|

Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.

What is Vaginal Dryness?

By Gerianne Tringali DiPiano|2024-07-30T10:33:22-07:00July 30, 2024|

Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!

Understanding Postpartum Dyspareunia: Causes, Symptoms, and Treatment Options

By Carey Favaloro|2024-07-19T09:24:31-07:00July 18, 2024|

Congratulations! You navigated the incredible journey of pregnancy, embraced the challenges of childbirth, and conquered the early months of postpartum life.

Pelvic Floor Exercises to Help with Vaginismus

By Heather Wheat|2024-07-08T10:25:43-07:00March 19, 2024|

Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over these muscles, reducing involuntary contractions that cause discomfort. Consistency in these exercises and seeking professional guidance can be instrumental in ...

Trans Women: Special Considerations for the Milli Vaginal Dilator

By Dr. Edward Evantash|2024-07-08T10:26:15-07:00November 20, 2023|

Vaginal Dilators as a Medical Device The Milli vaginal dilator is an FDA-cleared medical device intended for controlled dilation of the vagina. When cleared, a medical device is granted an indication for use. This is the Milli vaginal dilator’s labeled indication for use: For an examination (by your doctor) In preparation for a surgical procedure (that requires vaginal penetration) To help relieve the symptoms of vaginismus (a condition that involves tightening of the vaginal muscles) and ...

Does Vaginismus Last Forever?

By Leigh Kinney|2024-02-20T09:59:17-08:00August 22, 2023|

Key Takeaways Painful sex is a common issue, with vaginismus being a condition characterized by involuntary muscle tightening of the vagina which leads to discomfort and pain during penetration. The pain associated with vaginismus can vary in intensity and may be described as burning, sharp, or mild discomfort. Physical causes of pain during sex include infections, tears, dryness, pelvic conditions, and surgeries, while non-physical causes can include anxiety, trauma, and relationship issues. Treatment for vaginismus ...

My Female Partner is Worried About Painful Sex: What do I do?!

By Heather Wheat|2023-09-20T11:13:09-07:00May 28, 2023|

It is more common than you might think for women to experience painful sex. Approximately 75 percent of women experience pain during or after sex at some point in their lives1. Because of the stigma around this issue, your partner might be hesitant to approach you about this. Painful sex may be related to a condition called vaginismus, which is the involuntary tightening of vaginal muscles. While the tightening of the muscles itself might not be painful, ...

Vaginal Dilators: What’s the Scoop?

By Grace Klaris|2023-10-01T11:28:00-07:00May 15, 2023|

Help relieve the symptoms of vaginismus: pain with sex, insertion of tampons, pelvic exams, or any other kind of wanted penetration. Pain with sex or any vaginal penetration can be difficult, but there are options. Vaginal dilators can be a great option when it comes to your journey to wellness. Practices in relaxation and expansion of the vaginal and pelvic muscles may help ease the symptoms. The vaginal dilator is meant to help with this process, as it is designed ...

Take your power back in the bedroom

By Darshana Naik|2023-09-20T11:15:05-07:00May 1, 2023|

Three things to help you navigate intimacy with Vaginismus When it comes to sexy-time with your boo, vaginismus can put a cramp in your style for sure! Vaginismus-related intense tightness and pain make women not only avoid sex but forego any and all forms of physical intimacy. Women sometimes fear that other forms of physical closeness might put their partner in “the mood” only to say NO when it comes to penetration. They hold back their kisses and caresses ...