Discover how vibration therapy can help with tight vaginal muscles and painful sex. Learn how it improves blood flow, relaxes muscles, and supports dilation therapy to make each step toward relief easier.
Personal lubricants can relieve vaginal dryness and discomfort during sex, making intimacy smoother and more enjoyable. Learn how to choose the right lube and use it for enhanced pleasure with Milli.
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
Let’s find out why these changes happen and, more importantly, what you can do to take back control and enjoy sex again.
Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.
Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!
Congratulations! You navigated the incredible journey of pregnancy, embraced the challenges of childbirth, and conquered the early months of postpartum life.
Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over these muscles, reducing involuntary contractions that cause discomfort. Consistency in these exercises and seeking professional guidance can be instrumental in managing vaginismus symptoms. We know ...
Three common mistakes women make with dilators. Vaginal dilation is a love/hate relationship for everyone experiencing painful penetration. Vaginal dilation is a process of using a device to gradually dilate the vaginal space and prepare your muscles for intimacy. While most women ultimately find dilation helpful, it invariably starts to feel like more and more of a chore. In this blog we are going to talk about how to make the most of vaginal dilation and how to avoid the ...
When you live with vaginismus, a vaginal dilator is one of the options available to you as you begin treatment. Choosing the right one for you is almost as important as finding a healthcare provider that understands your own personal journey. One choice you must make is between a static and dynamic dilator. There are pros and cons to each, so we figured we’d give you a breakdown to help you decide. What’s the Deal with Sizes? Static vaginal dilators ...