Easing Painful Sex: Discover the Potential Benefits of Vibration Therapy

By Milli|2024-12-11T18:20:55-08:00December 11, 2024|

Understanding Vaginismus and Painful SexWhy Vibration Therapy Can Help with Tight Muscles and PainHow Vibration Therapy Supports Dilation TherapyTips for Using Vibration and Dilation Therapy to Relieve Tight Muscles and PainFinding Relief with a Simple ApproachFinal Thoughts Understanding Vaginismus and Painful Sex Living with tight pelvic floor muscles (also known as vaginismus) and pain during sex (dyspareunia) can feel tough and lonely. Everyday things—like going to the doctor or being close with a partner—can turn into stressful experiences. For many ...

The Complete Guide to Using Lube for Better Sex: Enhancing Comfort and Pleasure

By Milli|2024-10-30T11:57:15-07:00October 30, 2024|

Personal lubricants can relieve vaginal dryness and discomfort during sex, making intimacy smoother and more enjoyable. Learn how to choose the right lube and use it for enhanced pleasure with Milli.

Natural Remedies for Painful Sex After Menopause

By Milli|2024-10-29T17:38:33-07:00October 29, 2024|

Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.

Why Does Sex Hurt So Much After Menopause?

By Guest Writer|2024-08-29T13:56:36-07:00August 29, 2024|

Let’s find out why these changes happen and, more importantly, what you can do to take back control and enjoy sex again.

Do Vaginal Dilators Work?

By Dr. Edward Evantash|2024-08-05T11:57:55-07:00August 5, 2024|

Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.

What is Vaginal Dryness?

By Gerianne Tringali DiPiano|2024-07-30T10:33:22-07:00July 30, 2024|

Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!

Understanding Postpartum Dyspareunia: Causes, Symptoms, and Treatment Options

By Carey Favaloro|2024-07-19T09:24:31-07:00July 18, 2024|

Congratulations! You navigated the incredible journey of pregnancy, embraced the challenges of childbirth, and conquered the early months of postpartum life.

Pelvic Floor Exercises to Help with Vaginismus

By Heather Wheat|2024-07-08T10:25:43-07:00March 19, 2024|

Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over these muscles, reducing involuntary contractions that cause discomfort. Consistency in these exercises and seeking professional guidance can be instrumental in ...

Vaginal Dilators for painful sex

By Darshana Naik|2024-01-18T08:20:13-08:00December 18, 2023|

Three common mistakes women make with dilators. Vaginal dilation is a love/hate relationship for everyone experiencing painful penetration. Vaginal dilation is a process of using a device to gradually dilate the vaginal space and prepare your muscles for intimacy. While most women ultimately find dilation helpful, it invariably starts to feel like more and more of a chore. In this blog we are going to talk about how to make the most of vaginal dilation ...

Vaginal Dilator Sizes: Static vs. Dynamic

By Heather Wheat|2024-01-18T08:19:45-08:00December 18, 2023|

When you live with vaginismus, a vaginal dilator is one of the options available to you as you begin treatment. Choosing the right one for you is almost as important as finding a healthcare provider that understands your own personal journey. One choice you must make is between a static and dynamic dilator. There are pros and cons to each, so we figured we’d give you a breakdown to help you decide. ...