In this post, we’ll share yoga poses and exercises recommended by the pelvic floor physical therapists who teach Vagercise. This online educational and exercise course helps women suffering with pelvic floor dysfunction.
Discover how vibration therapy can help with tight vaginal muscles and painful sex. Learn how it improves blood flow, relaxes muscles, and supports dilation therapy to make each step toward relief easier.
Personal lubricants can relieve vaginal dryness and discomfort during sex, making intimacy smoother and more enjoyable. Learn how to choose the right lube and use it for enhanced pleasure with Milli.
Painful sex after menopause doesn’t have to be your new normal. Discover natural remedies, from pelvic exercises to mindfulness, and discover how Milli, the only expanding over-the-counter dilator, can help you find lasting relief.
Let’s find out why these changes happen and, more importantly, what you can do to take back control and enjoy sex again.
Just because your hormones are throwing a bit of a tantrum doesn’t mean your sex life has to go on hiatus. With a few tweaks and the right mindset, you can keep the fire burning bright—and have some fun along the way.
Pain with sex — or any pelvic pain — can be incredibly distressing. Fortunately, there is a safe and effective option for treating your symptoms.
Believe it or not, 1 in 8 women experience vaginal dryness. There are ways to recognize the symptoms and find relief. We turned to our friends at FemmePharma to help us shed some light on this topic, and we’re glad we did!
Congratulations! You navigated the incredible journey of pregnancy, embraced the challenges of childbirth, and conquered the early months of postpartum life.
Key Takeaways Pelvic floor exercises offer an effective treatment for vaginismus, which causes discomfort and pain during vaginal penetration. These exercises target the muscles supporting organs like the bladder, bowel, and uterus, and help enhance blood flow to the vaginal region. Regular practice, encompassing contractions, quick sprints, and relaxation, can help individuals regain control over these muscles, reducing involuntary contractions that cause discomfort. Consistency in these exercises and seeking professional guidance can be instrumental in managing vaginismus symptoms. We know ...